Mindfulness: 8 Week Course (May - Jul 2014)
“Mindfulness means paying attention in a particular way;
On purpose, in the present moment, and non-judgmentally.”
- Jon Kabat-Zinn
Mindfulness practices are increasingly becoming popular in Singapore with the increasing challenges in both our personal and professional lives. Mindfulness practices have a tremendous effect in promoting wellbeing and reducing stress, anxiety and other other challenges.
Holistic Ed-Venture has designed this course to help participants discover oneself and find simple wasy to manage our daily challenges. This 8-week course will allow you to gain a new perspective to overcoming mental and physical challenges. Research has proven that Mindfulness can do the following:
- Brain Training
- Improves Relationships
- Boosts Creativity
- Reduces Depression
- Reduced Chronic Pain
- Giving Deeper Meaning to Life
- Reduces Stress
- Combats Anxiety
- Regulates Eating Habits
- Increases your Happiness
The facilitator for this course is Mr Kathirasan (Kathir). Kathirasan (Kathir) has been teaching contemplative and mindfulness practices since 2008. He has practised mindfulness meditation for over 10 years and has been trained by the Mindfulness Guru Shamash Alidina and trained in Yoga by the world renowned SVYASA. He has the ability to contextualise Mindfulness within the Singaporean Culture in the areas of education, teaching, learning, personal development, coaching, counselling, career development and stress management. He has trained Yoga and Meditation teachers since 2008 and has done research into the Philosophy of meditation and mindfulness. Being a Management Consultant, Kathir sees the relevance of Mindfulness in Organisational and Workplace settings. He has also written a 40 page Mindfulness Handbook which is given to all his workshop participants.
The cost of the attending the course is currently at a promotional rate of $500.00 per pax. A place will be secured after an interview with the teacher and upon successful payment.
Dates(tentative): May 22, 29. Jun 5, 12, 19, 26. Jul 3, 10.
Day of Mindfulness: 28 Jun (10 am to 3 pm)
For more information about this course, please write to us. Please register via the Contact Form below so that we could get back to you. Thank you.
- Type: 8 Week Course
- When: Friday, 22 May 2015
- Time: 7.30 pm to 9 pm
- Where: Holistic Ed-Venture, Union Building, 171 Tras Street, #08-177, Singapore 079025. Nearest MRT: Tanjong Pagar (3 mins walk)
- Price: $500