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Holistic Psychotherapy Centre

Integrative Psychology, Psychotherapy & Mindfulness

Supporting individuals, families, and organisations to navigate life’s challenges with clarity, resilience, and deeper wellbeing.

5.0⭐⭐⭐⭐⭐ on Google

Trusted by individuals, couples, and families in Singapore

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You’re in safe, experienced hands

Over the years, we’ve supported thousands of individuals, families, and organisations through life’s challenges — with care, compassion, and professionalism.

2500+

lives supported

50+

organisations
trusted us

20 years

walking alongside clients

100% Confidential | 0% Judgement | Professional Care

Are you experiencing any of these?

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Anxiety & Stress

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Work stress & Burnout

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Relationship difficulties

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ADHD & Behavioural concerns

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Life transitions & Uncertainty

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Trauma & Difficult life experiences

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Grief & Loss

Depression & Low mood

Our Solutions

​We offer a range of therapeutic and professional support tailored to different needs.

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Psychological Therapy

Psychotherapy and counselling for individuals, couples, families, and adolescents.

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Mindfulness and Wellbeing

Mindfulness-based interventions and wellbeing programmes.

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School Workshops

Wellbeing workshops for students, educators, and school communities.

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Organisations & Corporate Workshops Wellbeing

Corporate workshops, executive coaching, and employee wellbeing programmes.

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Professional Training

Clinical supervision, therapist training, and lecturing.

Supporting People from All Stages of Life

Individuals

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​Managing stress, anxiety, and life challenges

Couples

Improving communication and rebuilding connection

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Families

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Navigating complex relationships

Children & Adolescents

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Supporting emotional and developmental needs

Our Integrative Approach

We take a thoughtful and structured approach to support your emotional and mental wellbeing.

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Psychology

​Managing stress, anxiety, and life challenges

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Personalised Care

Tailored support for your unique journey

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Mindfulness-Based Approach

Building awareness and emotional balance

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Evidence-Based Therapy

Clinically proven methods for effective outcomes

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Assessment & Diagnosis

Understanding your needs through structured evaluation

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A Team of Experienced Psychologists and Therapists

Our team of psychologists, psychotherapists, and counsellors bring diverse expertise and approaches to support your wellbeing.

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Our work has been recognized and mentioned by:

Best in Singapore Award

Best Psychotherapists

Holistic Psychotherapy Centre Award

Best Marriage Counsellors and Psychotherapists
Best Coaches

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Best Marriage Counsellors 

Our Founder:
Dr Sunita Rai

Dr Sunita is a clinical psychologist, psychotherapist, and certified mindfulness teacher with over two decades of experience across Singapore and Asia. Her work sits at the intersection of psychology, mindfulness, and integrative care, supporting individuals, families, and organisations in cultivating sustainable wellbeing.​

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OUR INTEGRATIVE APPROACH
Wellbeing is Interconnected.

This approach is guided by the Integrated Wellbeing Model, developed by Dr Sunita, which offers a structured yet flexible framework to understand and support the whole person.

Global and Local Membership

IAC Association Member
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Our team collectively holds membership in the following organizations

You don’t have to go through this alone

Whether you are seeking therapy, professional support, or organisational wellbeing programmes, we are here to help.

​Trusted by our Valued Clients

college of allied educators
ncss
yokogawa
wallem
kith cafe
nus
silver ribbon
can hope
golden energy and resources
ngee ann polytechnic
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