What is Hypnotherapy?

Hypnotherapy is a safe and evidence-based therapeutic practice that leverages the state of hypnosis to access the subconscious mind. During a hypnotherapy session, a certified hypnotherapist guides you into a deeply relaxed and focused state, similar to daydreaming or meditation. In this state, your conscious mind takes a step back, allowing access to the subconscious, where deeply rooted thoughts, beliefs, and behaviours reside.

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Hypnotherapy empowers individuals to address a wide range of challenges, from managing stress and anxiety to overcoming habits and phobias. 

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By working collaboratively with your hypnotherapist, you can tap into the innate potential of your subconscious mind to create positive, lasting changes in your life. This gentle and client-centered approach aims to unlock your inner resources, foster personal growth, and support your journey towards achieving your goals.

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Discover the transformative possibilities of hypnotherapy and embark on a path of self-discovery and positive change today.

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Hypnotherapy sessions we offer

• Mindset coaching 

• Regression therapy

• Stress and Anxiety Reduction

• Behavioural Changes Smoking Cessation, Weight Management and Phobia Management 

• Grief Therapy

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