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We strong believe in giving back to society. Writing, creating content and interviews are various ways we  share insights on mental health and wellbeing. Here are some of our discussions and you can click on each link to read further. Feel free to reach out to us for more of our work. 

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Youth Mental Health

by Straits Times

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Dealing with Difficult Emotions during the Pandemic
by Mothershipsg

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Appreciation at Work 

by Liane Zaobao

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MIND-TIPS Series

by National Library Board (NLB)

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Mental Health and wellbeing is not an option or luxury 

by Human Resources Online 

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Responses to Cases
by Project It'll Be Alright

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The Mindfulness Way to Cope with Anxiety

in Singapore Psychologist 

by Singapore Psychological Society

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Eating Mindfully 

in Singapore Psychologist 

by Singapore Psychological Society

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Mindful Couple Communication

in Singapore Psychologist 

by Singapore Psychological Society

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Integrated Wellbeing Model  (IWM) for Group Psychotherapy and Coaching 

at American Group Psychotherapy Association Connect Conference in USA

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Mindfulness in the Integrated Wellbeing Model  (IWM) 

at International Conference on Lief Skills Education in India

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Mindfulness in the Integrated Wellbeing Model  (IWM) 

at Mental and Behavioral Health in Japan

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Integrated Wellbeing Model  (IWM) for Counselling and Psychotherapy 2018

at National Counselling & Psychotherapy Conference in Singapore

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Mindfulness as an Intervention Tool: Mindfulness-Oriented Counselling and Psychotherapy (MOCP) 2022

at National Counselling & Psychotherapy Conference in Singapore

Videos on Mental Health & Wellbeing

We constantly collaborate with others to share ideas, insights and to learn from one another.  We also create our own content through the Unfiltered Psych Talk  Series. Check out some of our discussions.

Youth Mental Wellbeing 

by Project It'll Be Alright 

Tea-rapy: Dealing with difficult emotions in the pandemic

by Mothershipsg

Psychological Resilience

by Singapore Psychological Society

Couple Communication  

by National Library Board (NLB) Mind-Tips

Being Happy vs Becoming Happy

by National Library Board (NLB) Mind-Tips

Happiness and the 5 Selves

by National Library Board (NLB) Mind-Tips

Mindfulness Applied

by National Library Board (NLB) Mind-Tips

Parenting in the Age of Screens 

by Silver Ribbon

Nurturing Mindfulness in Children

by Hearty Mums & Centre for Mindfulness 

Organisational Wellbeing

by Positive Performance Consulting 

Unfiltered Psych Talk Series - Depression

by Holistic Psychotherapy Centre 

Unfiltered Psych Talk Series - Suicide

by Holistic Psychotherapy Centre 

Services by Holistic Psychotherapy Centre

by Holistic Psychotherapy Centre 

Creative Art is Therapeutic

by Holistic Psychotherapy Centre 

Holistic Articles

Knowledge serves as the light in a darkened room of life. Here are some of our thoughts and reflections. You can click here to read all our blogs.