Home | Therapists and Coaches | ​Bhavna Gahlaut
Bhavna Gahlaut
Psychotherapist & Professional Counsellor
Bhavna Gahlaut supports individuals, teens, families, and couples through counselling, psychotherapy, Cognitive Behavioural Therapy, Person-Centred Therapy, and Motivational Interviewing.
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Her work supports clients experiencing anxiety, low mood, stress, life transitions, relationship concerns, and emotional challenges. She offers a safe and non-judgemental space where clients can feel heard, understood, and supported as they develop greater clarity and practical coping skills.
“In every word, in every thought, lies the potential for healing.”
About Bhavna
Bhavna Gahlaut brings a strong foundation in psychology and counselling to her practice, with a Master's degree in Psychology and a Postgraduate Diploma in Counselling. Her background supports her understanding of human behaviour, emotional wellbeing, and psychological principles.
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She is fluent in both English and Hindi, which supports her ability to connect with clients from diverse backgrounds. Her counselling work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy, Person-Centred Therapy, and Motivational Interviewing.
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Bhavna also brings experience from various corporate settings, giving her insight into the pressures people may face in fast-paced work environments and the connection between mental wellbeing and corporate life.
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As a child of parents in the Armed Forces, Bhavna grew up adapting to frequent moves and new environments. This shaped her understanding of resilience, transition, and the importance of emotional support during periods of uncertainty.
How She Supports Clients
Bhavna’s approach is grounded in active listening, empathy, and a safe, non-judgmental therapeutic space. She aims to create an environment where clients feel heard, understood, and validated.
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She uses Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Motivational Interviewing to support clients in understanding their thoughts, emotions, behaviours, and life circumstances.
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Her work may support clients experiencing anxiety, low mood, stress, or life transitions by helping them build clarity, strengthen coping skills, and move towards their own meaningful next steps.
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Bhavna brings together professional experience, psychological training, and life experience to support clients with care, patience, and respect for their individual journey.
Areas of Support
Individuals
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Anxiety or low mood-related concerns
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Stress and emotional pressure
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Life transitions and adjustment
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Self-understanding and coping
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Support for emotional wellbeing
Teens
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Emotional or behavioural concerns
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Stress or adjustment difficulties
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Self-confidence and identity concerns
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School, family, or social pressures
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Support for emotional expression
Families
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Family communication concerns
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Adjustment during change or transition
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Support for emotional understanding
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Managing stress within family relationships
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Building healthier ways of relating
Couples
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Relationship concerns
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Communication difficulties
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Emotional disconnection
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Navigating change together
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Support for clearer understanding and connection
Workplace & Life Transitions
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Corporate stress and pressure
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Work-life adjustment
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Coping with fast-paced environments
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Change, relocation, or uncertainty
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Building resilience during transition
Professional Roles
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Psychotherapist
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Professional Counsellor
Languages
Languages for Counselling:
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English
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Hindi
Therapeutic Modalities
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Cognitive Behavioural Therapy (CBT)
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Person-Centred Therapy (PCT)
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Motivational Interviewing
Education & Training
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Masters of Arts (Psychology)
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Postgraduate Diploma in Counseling Psychology
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Bachelor of Arts (Psychology)
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Diploma in Education (Special Needs)
Membership
Singapore Association for Counselling (SAC)
Personal & Professional Background
Bhavna’s corporate background gives her a grounded understanding of the challenges individuals may face in fast-paced work environments. Her upbringing in an Armed Forces family also shaped her perspective on resilience, adaptation, and the emotional impact of frequent change.
Beyond her professional commitments, Bhavna enjoys reading, painting, and maintaining a healthy lifestyle. Reading supports her understanding of human nature and diverse perspectives, while painting serves as a creative outlet, and regular workouts support a balanced and resilient mind.
What Clients May Work Towards
Clients working with Bhavna may be supported in developing:
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Greater clarity around thoughts, emotions, and behaviours
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Practical coping skills for stress, anxiety, or low mood
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A stronger sense of emotional steadiness
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More confidence during life transitions
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Healthier ways of communicating in relationships
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Better understanding of personal patterns and needs
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Increased resilience during uncertainty or change
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A clearer sense of direction and next steps
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More self-awareness and emotional balance
These are areas clients may work towards through counselling, psychotherapy, and psychological support. Outcomes vary between individuals and are not guaranteed.
What Clients have Shared...