Home | Therapists and Coaches | ​Christian Yan
Christian Yan
Professional Counsellor, Mind-Body Therapist & Certified Physical Fitness Trainer
Christian Yan supports individuals and teens through counselling, mind-body support, Cognitive Behaviour Therapy, Person Centred Therapy, and fitness-informed wellbeing support.
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His work brings together mental health and physical wellbeing, supporting clients in understanding thoughts, behaviours, emotional patterns, lifestyle habits, and personal challenges in a grounded and practical way.
“Integrating the world of physical fitness and mental fitness.”
About Christian
Christian Yan began his career in the Singapore Armed Forces. After 6 years of service, he moved into the fitness industry, where he has worked for over 20 years across numerous fitness clubs, including clubs in Melbourne and Vietnam. Over time, he progressed into managing fitness clubs and training future fitness trainers.
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Through his work in fitness, Christian noticed that many clients also had mental health needs. This led him to complement his fitness and training background with counselling, completing postgraduate training in counselling psychology.
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His first experience in counselling and psychotherapy was in 2005 in Australia, where he worked as a Jail Warden in the Victorian Juvenile Justice system. He worked with children and young people from 10 to 21 years old, supporting them with mental health challenges where possible.
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After returning to Singapore, he continued working with youth-at-risk and others, supporting them in finding new perspectives in life. His work balances mental health support with healthy lifestyle practices, allowing him to combine mental and physical health in an integrated way.
How He Supports Clients
Christian’s approach integrates counselling, mind-body awareness, and fitness-informed support. He helps clients explore how thoughts, emotions, behaviours, and lifestyle patterns may be connected.
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He uses Cognitive Behaviour Therapy (CBT) to support clients in understanding how their thoughts may influence their behaviour. He also uses Person Centred Therapy (PCT), offering guidance and support as clients work towards their personal goals.
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His background in fitness and counselling allows him to support clients in building both mental and physical wellbeing, especially where stress, motivation, confidence, lifestyle habits, or emotional challenges may be affecting daily life.
Professional Roles
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Professional Counsellor
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Mind-Body Therapist
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Certified Physical Fitness Trainer
Languages
Languages for Counselling:
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English
Therapeutic Modalities
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Cognitive Behaviour Therapy (CBT)
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Person Centred Therapy (PCT)
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Mind-body support
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Fitness-informed wellbeing support
Education & Training
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Postgraduate Diploma in Counseling Psychology
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Diploma in Counselling Psychology
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Bachelor of Applied Science (Exercise & Sport Science)
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Sky Diving Certification
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Personal Trainer Certification
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Level 2 Security Certification
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Crowd Control License
Membership
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Singapore Association for Counselling (SAC)
Areas of Support
Individuals
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Stress or emotional pressure
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Low confidence or self-esteem concerns
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Lifestyle and wellbeing challenges
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Motivation and personal direction
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Mental and physical wellbeing support
Teens
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Emotional or behavioural challenges
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Motivation and confidence concerns
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Youth-at-risk support
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Finding new perspectives in life
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Support with self-discovery and personal growth
Mind-Body Wellbeing
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Mental fitness and physical fitness integration
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Healthy lifestyle support
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Fitness-informed emotional wellbeing
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Practical routines for mood and strength
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Support for building healthier habits
Personal Development
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Self-awareness and self-discovery
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Understanding hidden strengths and talents
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Building resilience and confidence
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Developing meaningful personal goals
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Learning more about oneself through reflection and action
Personal & Community Background
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Christian enjoys spending time at the gym and is also a licensed skydiver with over 400 jumps. He enjoys archery and has competed at an amateur level. He also continues to volunteer with children and youth-at-risk, supporting them in self-discovery.
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His adventurous life experiences have shaped his belief in helping others lead a meaningful life, understand themselves better, and recognise strengths they may not yet see in themselves.
What Clients May Work Towards
Clients working with Christian may be supported in developing:
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Greater awareness of thoughts, behaviours, and emotional patterns
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Stronger motivation and personal direction
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More confidence in navigating life challenges
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Practical strategies for mental and physical wellbeing
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Healthier lifestyle routines that support mood and energy
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Improved self-understanding and self-discovery
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New perspectives during difficult periods
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A more balanced approach to mental and physical health
These are areas clients may work towards through counselling, mind-body support, fitness-informed wellbeing, and psychological support. Outcomes vary between individuals and are not guaranteed.
What Clients have Shared...