Frequently Asked Questions
We understand that you may have some concerns about psychology, psychotherapy and counselling amongst others. We have provided some information on the questions that we are asked frequently. Feel free to connect with us if you have any other queries.
How does therapy work?
Access face-to-face and online counselling sessions on weekdays and weekends from 8am to 9pm.
1. Self Reflection
Reflect on your concerns, challenges and needs. Think about what you will like to achieve with counselling and therapy. If you are unsure, not to worry, we will guide you through in the session.
​
​
​
2. Type of Services
We have services to match many of your needs from counselling children, teens, adults, couples, families, parenting, and groups. You can also choose programmes for schools or corporations. Our Clinical and Counselling Psychologist also provide clinical supervision, lecturing and speaking engagements.
3. Therapist Match
Choose amongst our trained and qualified Clinical & Counselling Psychologist, Professional Counsellors and Psychotherapists. Our team respects your privacy and treats every client with the highest level of standards set by SAC, ACA, SPS, APA, and AGPA amongst others.
.png)
4. Beginning the
Empowering Journey
Your therapist will co-journey with you towards working through your challenges and concerns. We are committed to an integrative approach towards achieving your goals and enhancing your wellbeing using the Integrated Wellbeing Model .
5. End and Review
Once you have met your goals, your therapist will collaboratively develop a wellbeing plan for the rest of your life journey. We will also check in with you on your mental health and wellbeing over a period of time to ensure that you are not alone in your journey.