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Mindfulness & Wellbeing

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Integrated Wellbeing Model (IWM)

@ Dr Sunita Rai

Understanding Mindfulness & Wellbeing

Mindfulness is the attitude and ability to be fully present, with moment-to-moment awareness of our thoughts, emotions, bodily sensations, actions, and environment. It supports us in staying grounded and responding with awareness, rather than reacting automatically.

Practising mindfulness helps you to:

  • Stay present and aware in daily life

  • Notice thoughts and emotions without being overwhelmed

  • Respond more calmly and intentionally

Wellbeing has a broader scope than mindfulness. It refers to our overall health and quality of life, including emotional, physical, and psychological aspects. At The Holistic Psychotherapy Centre (HPC), we use Dr Sunita Rai’s Integrated Wellbeing Model (IWM) to support clients in building more fulfilling and balanced lives.

Mindfulness and wellbeing coaching enhances your self awareness, attention and acceptance.

Mindfulness & Wellbeing Services

Mindfulness and Wellbeing Coaching

Life coaching helps individuals reach their goals, dreams, and fulfil their personal projects. It is like having a personal gym trainer for life.

  • We examine your strengths, goals, desires, and possible obstacles or challenges

  • We support the journey towards self-development through clear direction, planning, and moving into action

  • We evaluate progress along the way

  • People come to us for support with career transitions, motivation, spirituality, family and parenting, amongst others

  • Coaching is very future-focused

Mindfulness-Based Programmes

As part of the Accelerated Xcellence Group (AXG) collaboration, the Centre for Mindfulness Pte Ltd (CFM) supports HPC as a mindfulness training centre.

  • CFM is an accredited Mindfulness Training Provider

  • CFM is a specialised centre for Mindfulness Teaching and Training

  • CFM is accredited by the International Mindfulness Teachers Association (IMTA)

  • CFM provides mindfulness training for the public, corporates, and schools

Take the first step towards better understanding, healing, and growth.

We provide a range of services to support your mental health, personal growth, and overall wellbeing—across all stages of life.

Available online, onsite, and hybrid session

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