Teenage Stress & Anxiety

Are you a teenager or young adult feeling overwhelmed by stress and anxiety? 

Join us for an interactive workshop designed just for you! In this session, we'll delve into the common factors contributing to stress and anxiety among teens, using Mentimeter to gather insights directly from participants. Dive into eye-opening statistics showcasing the prevalence of school-related stress and anxiety, presented visually through engaging graphs.

Ever wondered about the signs and symptoms of stress and anxiety? Test your knowledge with our fun Kahoot game, where you'll learn to recognize these subtle cues. 

But it's not just about identifying the problem – we'll also equip you with practical coping techniques that you can try out right away, empowering you to take charge of your mental well-being. Don't miss this opportunity to discover new ways to manage stress and anxiety in a supportive and interactive environment tailored to your needs!

Registeration is now open for teenagers and youths aged from 15 - 21 years old!