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The Life of Balance

Updated: Jul 16, 2022

By Dr. Sunita Rai

We are the centre of all our experiences. Yet we get consumed by each and every experience. Our engagements and involvements dry up our energies leaving us tired and dissatisfied. Yet we do the same thing over and over again. A quote from Einstein comes to my mind. “Insanity is doing the same thing over and over again and expecting different results.”.

To lead a life of balance I need to think and act differently. Such a life starts with an inquiry into the nature of my thoughts, actions and beliefs. Herein lies the secret to the Life of Balance.


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