Meal Support at Holistic Psychotherapy Centre

Mealtimes can be particularly challenging for individuals living with an eating disorder (ED) or a negative relationship with food. The associated psychological distress often includes anxiety, body image concerns, and feelings of lost control, which may lead to food avoidance or compensatory behaviors. A trained meal facilitator can provide a compassionate and grounding presence to counter the inner ‘ED voices’ that individuals may experience. By offering non-judgmental support before, during, and after meals, the facilitator helps clients build practical skills and strategies for planning, preparing, and managing meals more confidently. This includes introducing coping techniques to reduce anxiety and supporting the development of consistent, sustainable eating routines.

At Holistic Psychotherapy Centre, we offer both online and in-person meal support services, available at structured times or with flexible scheduling to suit individual needs, depending on facilitator availability.

What you can expect:

●      Have meals with a facilitator in a…