Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification

“ You can’t stop the waves, but you can learn to surf ” – Jon Kabat-Zinn

Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can bring greater acceptance towards life experiences and awareness of the present moment without getting trapped in their negative thoughts about the past or anxieties of the future.

Mindfulness practices have become a source of much research and clinical applications across a wide swath of psychological therapies, approaches, and interventions. Increasingly, more and more mental health professionals are reading about the benefits their clients may experience if introduced to mindfulness practices as a complementary and integrative practice to their work. Here are a few of the many benefits as shown in research studies:

- Enhanced Wellbeing

- Higher Resiliency

- Improved Attention