Transformational Chairwork Therapy

Are you familiar with the sensation of being trapped or unable to express yourself freely?

This form of therapy can be incredibly beneficial for:

1) Empowering Expression: Often, certain aspects of ourselves remain suppressed, unable to find a voice. By transitioning between chairs, you create a safe space for these suppressed parts to emerge, express their needs, and confront their challenges openly.

2) Resolving Internal Conflict: Internal conflicts, such as the ongoing battle between self-criticism and feeling victimized, can persist for years, impacting self-esteem and relationships. What if these conflicting parts could engage in dialogue? Through chairwork therapy, you can facilitate healthy catharsis and resolution.

3) Facilitating Decision-Making: Decision-making can feel overwhelming, especially when lacking external guidance. Despite knowing deep down what you want, doubt often clouds clarity. This therapy method guides you through dialogues from various perspectives, ultimately helping you navigate through doubts and reach a clear understanding of your desires.