By Dr Sunita Rai Embracing Emotional Freedom: Bioenergetic Analysis Exercise Classes What is Bioenergetic Analysis Therapy? Bioenergetic Analysis Therapy, developed by Dr. Alexander Lowen in the 1950s, is a body-oriented psychotherapy that integrates physical exercises with traditional talk therapy rooted in psychoanalysis. This approach believes that emotional and psychological issues are often stored in the body as muscular tension accumulated over time and related closely

By Dr Sunita Rai What is Bioenergetic Therapy? Description Bioenergetic Therapy is a body-oriented psychotherapy that integrates physical and mental aspects to address emotional issues stored as muscular tension and restricted movement. It focuses on understanding how emotional conflicts and negative core beliefs are held in the body. By combining talk therapy with physical exercises such as breathing, grounding, and expressive movements, it involves understanding bodily ener

By Dr. Sunita Rai The social brain is designed to connect and regulate itself with the social brain of another. The mirror neuron behaves as a mirror image of another’s person non-verbals such as expressions and actions amongst others and plays a fundamental role in understanding imitation and action. Mirror systems are suspected to be involved with many social functions, including learning, the evolution of gestural and verbal language, and empathetic attunement (Cozolino, 2