By Dr Sunita Rai Understanding Bioenergetic Analysis and CBT Bioenergetic Analysis, developed by Alexander Lowen, is a body-oriented psychotherapy focusing on the relationship between the body and mind. It involves techniques that help clients become aware of bodily sensations, release physical tensions, and express suppressed emotions. Emotional conflicts are seen as manifesting in the body as muscular tension. Cognitive Behavioral Therapy (CBT) is a psychological treatment

By Dr. Sunita Rai SFBT was originally developed in the USA in the late seventies by Steve De Shazer and Insoo Kim Berg.The aim of solution focused brief therapy is to make interventions brief, efficient and easily understandable by clients. One great innovation: the focus of therapy shifts from “problem resolution” to “solution building”. Since SFBT believes that problems change and are not static, it is crucial to find the moment in time when the problem does not occur. Ther