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Insights on psychology, therapy, wellbeing, and personal growth — written by our practitioners for those on the path to understanding themselves.
4 Min Read
By Dr Sunita Rai
Bioenergetic Analysis Exercises Class
Embracing emotional freedom through movement and breath. What is Bioenergetic Analysis Therapy and how can structured exercise classes open new pathways for healing?
7 Min Read
By Dr Sunita Rai
Educational Psychology Counselling
Educational psychology explores how children, teens, and adults learn and develop across different environments — from classrooms to the workplace.
2 Min Read
By Dr Sunita Rai
Bioenergetic Analysis with Cognitive Behaviour Therapy
Understanding how Bioenergetic Analysis and CBT work together. Developed by Alexander Lowen, Bioenergetic Analysis is a body-oriented psychotherapy that sees the body as a reflection of emotional experience.
2 Min Read
By Dr Sunita Rai
Bioenergetic Analysis with Cognitive Behaviour Therapy
Understanding how Bioenergetic Analysis and CBT work together. Developed by Alexander Lowen, Bioenergetic Analysis is a body-oriented psychotherapy that sees the body as a reflection of emotional experience.
2 Min Read
By Dr Sunita Rai
The Social Brain
The social brain is designed to connect and regulate itself with the social brain of another — the mirror neuron at work.
2 Min Read
By Dr Sunita Rai
Psychometric Instruments or simply Self-Assessment Tools
There are many of them out there. You may have encountered some as part of training, coaching, or self-awareness practice — but what do they truly measure, and how much should we trust their findings?
2 Min Read
By Dr Sunita Rai
Does genetics, age and childhood adversity impact brain development?
Interesting insights on how early stress programs our stress hormone systems — and what this means for long-term wellbeing and resilience.
2 Min Read
By Dr Sunita Rai
The Social Brain
The social brain is designed to connect and regulate itself with the social brain of another — the mirror neuron at work.
2 Min Read
By Dr Sunita Rai
Bioenergetic Analysis with Cognitive Behaviour Therapy
Understanding how Bioenergetic Analysis and CBT work together. Developed by Alexander Lowen, Bioenergetic Analysis is a body-oriented psychotherapy that sees the body as a reflection of emotional experience.