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Mindfulness for the Family

by Kathirasan K & Dr. Sunita Rai





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My First Book on Mindfulness

by  Dr. Sunita Rai






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dr sunita rai

Dr Sunita Rai (PsyD, CMT-P)

Managing Director |

Clinical & Counselling Psychologist | Clinical Member & Registered Counsellor (RC)|
Certified Mindfulness Teacher and Coach (CMT-P) | Clinical Supervisor | Wellbeing Coach | Certified Trait Assessor | Author | 

Keynote Speaker

English, Hindi, Chinese

Reviews for Dr Sunita Rai

Loved how patient and personable Dr Sunita was, and how she took time to break down therapy concepts and theories in lectures, going through case scenarios and even role playing (with outfits and all!) to help us understand them in a fun and digestible manner. I can tell she's very knowledgeable in what she does plus with how she is as a person, she's a definite help in whatever role she takes on - lecturer, therapist or otherwise. Thank you Dr Sunita!

- Jillian Joelle


Hernie Khames-Martin (CMT-P)

Professional Counsellor | Psychotherapist | Expressive Therapist | Certified Mindfulness Teacher & Coach (CMT-P)

English, Malay, Bahasa Indonesia

Reviews for Hernie Khames-Martin

We were very grateful as a family to have Hernie as a partner to work with our daughters to help them through covid related and teenager anxiety related challenges. She was deeply empathetic and helped them think through their challenges in a structured manner. With our teenager she helped her set up clear boundaries, understand the importance of prioritising and listening to her needs and balancing being empathetic with doing what's right. She took great care to keep us updated without compromising on her promise to the kids to keep things confidential. I can't recommend Hernie enough!

- SF

dr priya fafat

Dr Priya Fafat (CMT-P)

Professional Counsellor | Psychotherapist | Certified Mindfulness Teacher & Coach (CMT-P)

English, Hindi, Gujarati, Marati

Reviews for Dr Priya Fafat

Priya Fafat is a great counsellor & coach who listens to your problem and tries to provide long term, sustainable solutions. I am benefiting from my sessions long after they were over. Her practices made me realise that it is easy to make small tweaks to incorporate mindfulness in our daily life which will add in and make a huge different eventually. Thanks Priya.

- GK


Shriya Vashisht

Professional Counsellor | Psychotherapist

English, Hindi

Reviews for Shriya Vashisht

Counsellor Shriya Vashisht has been helping me for a few months now. She helped me find strategies to cope and go through rough moments in my life as well as to manage my anxiety. We have identified different tools that can help me. It is easy to speak to Shriya, she is responsive and very flexible regarding the schedules. The strategies she proposes are also researched-based which was very reassuring for me. I recommend her counselling services

- KC

shirley wang

Shirley Wang

Professional Counsellor | Psychotherapist

English, Chinese

Reviews for Shirley Wang

Just finished my 4th session with Shirley and she's been nothing but encouraging, helpful and gives me the tools to help me navigate through dealing with stress, anxiety and burn out. I feel at ease speaking to her and look forward to our session every week! I've seen tremendous improvement in the way I've been dealing with my emotions and my thought process. Thumbs up! Would definitely recommend :)

- Adel Lim 


Drew Holt-Kentwell

Professional Counsellor


Reviews for Drew Holt-Kentwell

Drew was validating and kind. To start, he set the ground rules (that is, for me to come up with goals I aim to achieve through and beyond therapy). Besides that, I was pretty much "in charge" of my wellbeing journey, but with Drew offering me his guidance and perspective as well. I truly value my therapy sessions spent with Drew. I appreciate his approach as well, as it motivated me to be more independent in my wellbeing journey ... no words can truly express the depth of my gratitude. 

- Aqilah

holistic podcasts bg

Holistic Podcasts

Podcasts relating to mindfulness, wellbeing, psychology, counselling, and coaching amongst others.

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